The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may use regular corn instead of hominy, but hominy is more traditional.

Sometimes you just need steak soup and this recipe yields a gallon of it. Really, a whole gallon. This is a roux-based soup made with round steak, tomatoes, carrots, and other vegetables. It freezes beautifully.

Sometimes you just need steak soup and this recipe yields a gallon of it. Really, a whole gallon. This is a roux-based soup made with round steak, tomatoes, carrots, and other vegetables. It freezes beautifully.

This soup highlights the sweetness of roasted cauliflower and garlic. Serve this on its own for a quick lunch or with salad and bread for a satisfying dinner. Make it vegetarian by substituting vegetable broth for the chicken broth.

This soup highlights the sweetness of roasted cauliflower and garlic. Serve this on its own for a quick lunch or with salad and bread for a satisfying dinner. Make it vegetarian by substituting vegetable broth for the chicken broth.